We are only here for a short time and our body is the vehicle that transports us through this life. So you could say that looking after ourselves is pretty important.

There are many different ways and you will react to different forms of it. The only thing that is the same is what you have to do.

Eat well, exercise, do what you love and love what you do.

Studies show people who eat less live longer. Also it is important to eat a healthy diet. Fresh is always better. Don’t eat meat everyday, I mean all kinds of meat. When you do, don’t eat a huge
steak, it should be no bigger than your palm.

Eat lots of fish. Fresh vegetables and salads at least 2 servings a day. Keep dairy products to a minimum. Drink lots of liquids and I don’t mean coffee and tea. Water is the best. If you make fresh juices only make what you would eat in that fruit.

Also when you are eating chew your food slowly, you will get so much more of the nutrients and it makes for better digestion. Enjoy your meals and make them an event.

Don’t go to bed on a full stomach wait at least 3 hours, you will sleep much better as your body is breaking down the food. Make it a habit, if you eat 2 or 3 meals a day stick to it and make sure you eat at the same time everyday.

Now you have your diet sorted, start doing some exercise, whatever you feel good doing. Myself I like walking. I think we have heard more than enough on what types of exercises are out there, find what you like and start to do it. Don’t over do it, just enough to burn some energy. If you want to become the hulk then go for it, but naturally… no steroids!

Our lives are busy ones, it seems the more gadgets that come out on the market to make our lives easier the less time we have. Take time, relax, turn off the phone and the computer. Stress will send anyone to an early grave.

If you are not happy in work or not happy at home then it is time to change. I know it is not easy but not changing could be worse. Smell the roses be with the ones you love, give and receive
lots of hugs and most of all make lots of love!